🔎 Evaluating your GERD (1/5)
Which symptoms of GERD do you have?
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🔎 Evaluating your GERD (2/5)
How long have you been having these symptoms?
It does not seem like you have GERD.
If you have none of the symptoms we listed, it is unlikely that you have GERD or similar variants like LPR. Please go back to look at the symptoms again to review.

If you are certain you have none of them but have other symptoms that brought you here, we advise asking your doctor for a diagnosis as GERD is likely not the one. You can now close this page as we are unable to help you further.
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🔎 Evaluating your GERD (3/5)
Which of the following have you done in the past month due to your GERD issues?
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🔎 Evaluating your GERD (4/5)
What impact does your GERD have on your day-to-day life in an average week?
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Acid reflux is one of the most highly misunderstood and under-diagnosed condition.
While many people get reflux, it isn’t something that people get regularly.
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If it becomes regular, effects from stress to being unable to sleep well indeed happen, and drain mental and physical energy.
But you are not alone. We are here to help you find a fitting solution!
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🔎 Evaluating your GERD (5/5)
First, let's wrap up our calculation of your RSI (reflux severity index)
Rate the severity of each of your symptoms on a scale of 0 (left) to 5 (right)
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RSI slide
Your Reflux Severity Index
RSI is the most widely recognized reflux screening tool to evaluate GERD
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GutDiaries can help you:
Get lasting relief from GERD
Fix your hostile relationship with food
Have reflux-free nights and be well-rested
Users of GutDiaries approach consistently experience and see a measurable improvement in their RSI
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📋 Assessing solutions (1/5)
Do you take any medications to manage your GERD symptoms?
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Be careful not to chain yourself to medication over long-term
Taking an acid neutralizing drug can feel necessary to function for some.
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But keep in mind: when your stomach acids are chemically suppressed by meds, your body cannot fight off food toxins the way your body naturally should and cause various problems.
Always monitor GERD medicines' side effects & inform your doctor of them.
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📋 Assessing solutions (2/5)
Have you tried avoiding certain acidic and/or spicy foods?
Good on you for trying! These foods can indeed be typical triggers. However, beware:
Foods that trigger reflux vary from person to person
Not all acidic and spicy foods can be triggers for you.
Your triggers can very well be foods that aren't necessarily acidic or spicy.
It fully depends on factors linked to your body's chemistry.
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That's great! These foods can indeed be typical triggers. However, beware:
Foods that trigger reflux vary from person to person
Not all acidic and spicy foods can be triggers for you.
Your triggers can very well be foods that aren't necessarily acidic or spicy.
It fully depends on factors linked to your body's chemistry.
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These foods are typically considered to be common triggers. However, it gets tricky:
Foods that trigger reflux vary from person to person
Not all acidic and spicy foods can be triggers for you.
Your triggers can very well be foods that aren't necessarily acidic or spicy.
It fully depends on factors linked to your body's chemistry. So, it can help you to try to avoid them but it will not be a certain solution.
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Your gut is your second brain
Your gut has a unique and powerful control over your body's health.
The key to treating GERD lies within intently listening to your gut to understand the signals it gives you.
GutDiaries' solution to GERD uses an approach that intricately studies your all-important natural gut response to food on ingredient-level to understand your triggers and healing foods.
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Solution Comparison
GD
Approach
Meds
Surgery

Controls acid

Done at home

Addresses individual gut needs

Non invasive to the body

Recommended long-term by G.I.s

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📋 Assessing solutions (3/5)
Have you ever tried to maintain a food and symptom journal to identify your personal triggers?
📋 Assessing solutions (4/5)
What are your concerns regarding food and symptom journal?
📋 Assessing solutions (4/5)
What was the main reason that made you quit your food journal?
At GutDiaries, we always recommend an evidence based approach, that works for your body and life
A bit of healthy skepticisim is always good! The key is to treat it as a personal experiment.
GutDiaries approach automates your food and symptom tracking to identify trigger foods, making it easier for you to experiment in 5 minutes a day.
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That’s understandable, dealing with GERD takes up enough time and energy already.
GutDiaries approach requires 3 times lesser time than traditional journaling to figure out individual triggers.
AI assisted food journaling to track a full meal and ingredients within seconds
Advanced statistics that do all of the work of analysis for you
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That’s understandable. Traditional journaling can get complicated. Even if you journal rigidly, confusions on identifying food-symptom pattern, level of detail to go in, accounting for symptom delays and so on are common.
GutDiaries solutions leads to 3x greater success in identifying trigger foods
it was designed to automate all of the confusing parts.
The solution walks you through the steps, and AI does part of the work for you (from assisting in food logging to advanced statistics)
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That’s understandable. Traditional food journaling requires a habitual commitment, which doesn’t come easy for those already stressed with GERD.
GutDiaries solution was designed to make it effortless for you to be consistent and find your personal triggers the easy way.
It does part of the work for you in tracking the foods you eat and performing analysis to make your experience easier
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That's a shame, but we understand - connecting the dots between the food / symptoms, even with a journal, can be tricky.
GutDiaries approach automates your journaling to lead to consistent & effective results. It also uses advanced stats to guide you through pinpointing your triggers.
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That’s great to hear! You're off to a great start. Our goal is to help achieve you the most success out of your journaling habit.
Gutdiaires approach automates parts involved in traditional journaling to help you be consistent, with limited time commitment
It gives you detailed statistics out of your journal to help pinpoint your triggers 3x more accurately and faster than a traditional journal.
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That’s great to hear! This journey begins with the right mindset, and you are already there.
Gutdiaires approach automates parts involved in traditional journaling to help you be consistent, with limited time commitment
It gives you detailed statistics out of your journal to help pinpoint your triggers with accuracy and ease
See it in action
Step 1: Track Your Food
Just enter the name of your meal, and our AI will do the rest, retrieving all the ingredients for you.

No need to list everything you ate — we’ve got it covered!
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Step 2: Track Your Symptoms
Easily keep your customized symptoms list up to date and track severity for each whenever you have reflux flare-ups
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Step 3: See your journal history - and your linked trigger ingredients
GutDiaries engine automatically links your foods and symptoms and shows you your trigger foods from ingredient-level analysis.
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Your GERD-free future awaits. Just fill in the below info and you are ready to start!
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